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EAT IN ASIA / FOOD / MAINS

A budget overnight with refreshments in Manga Kissa, Asakusa, Tokyo, Japan

A budget overnight with refreshments in Manga Kissa, Asakusa, Tokyo, Japan

Staying in Japan might be quite expensive especially if you are visiting main cities during the weekend or during festivals. If so, prices can be even trice as they are during the workweek. But, do not worry. If you are planning your trip to big cities, you would have an option to overnight in manga kissa.

Furikake, ichimi and shichimi togarashi - TOP Kyoto Condiments

Furikake, ichimi and shichimi togarashi - TOP Kyoto Condiments

Ichimi and shichimi are essential seasonings for Japanese food. In Japan, ichimi and shichimi are sprinkled on food to suit individual tastes. These condiments are ideal for rice and noodle dishes. Apart form that, they can be used for seasoning soups, pasta and meat.

Sanja Matsuri Festival – feel the Japanese spirit and enjoy food tasting around Asakusa Shrine

Sanja Matsuri Festival – feel the Japanese spirit and enjoy food tasting around Asakusa Shrine

Sanja Matsuri is one of the most spectacular festivals in Japan. It is one of so called ‘Three Great Shinto Festivals in Tokyo’ (including Sanno Festival and Kanda Festival). It takes place in May during the first three weekends. And that is a great moment for trying Japanese food.

Try Yakisoba during the Sanja Matsuri Festival

Try Yakisoba during the Sanja Matsuri Festival

Fried noodles are very popular in many Asian countries. And so, it is in Japan. Japanese fried noodles are called Yakisoba – in Japanese it is 焼きそば. Usually they are prepared from Chinese-style noodles mixed with different meats, vegetables and with a dark soy sauce. These Chinese noodles are made from wheat flour and do not contain eggs.

What is so special about Kobe beef? All you need to know about it

What is so special about Kobe beef? All you need to know about it

Have you ever heard about Kobe beef? Do you like steaks and a good quality meat? If so, read this post and learn more about this Japanese meat.

Visit Eathai and feel the exquisite spirit of Thai culture in luxury Central Embassy in Bangkok

Visit Eathai and feel the exquisite spirit of Thai culture in luxury Central Embassy in Bangkok

Wouldn’t you like at least once feel this unique atmosphere of luxury, elegance, and beauty? And wouldn’t you like to be able to feel the real Thai spirit and eat delicious, meticulously prepared Thai food?

Taste of Japan in Sushi Yum, Manila - katsudon, tuna sushi and California maki and a bowl of a seaweed miso soup

Taste of Japan in Sushi Yum, Manila - katsudon, tuna sushi and California maki and a bowl of a seaweed miso soup

What would you say for a good Japanese style food? Some sushi? Or maybe a serving of a delicious seaweed miso soup? Or would you prefer a meat dish like pork katsudon?

A culinary visit to Europe on the Christmas market in Baguio

A culinary visit to Europe on the Christmas market in Baguio

Are you spending your Christmas time in Asia, and you would like to feel this unique and magical atmosphere there too? No worries, while visiting Philippines, you will definitively have multiple possibilities of experiencing it!

Top Tunisian dishes that you can safely try

Top Tunisian dishes that you can safely try

Tunisian food might be both very interesting and also very strange. Many spicy dishes that mainly include harissa paste. A lot of dishes with a very aroma obtained from oriental spices and herbs. And finally, sweetness from dates and dried fruits.

Best Guatemalan lunch ideas

Best Guatemalan lunch ideas

Eat and relax in a place where local people spend their time, where you can observe your daily life, customs and all that happens during the week long. It is a great possibility of seeing them with their colleagues, friends, spouses, children and other relatives. This also gives you chance to see how the real life looks like. To see all that is beautiful but also this that is sad and pushing to a reflection.

2 Days & 1 Night Acatenango and Fuego Volcano trekking menu in Guatemala

2 Days & 1 Night Acatenango and Fuego Volcano trekking menu in Guatemala

Excited? Sure, you are. Who would not be? Climbing an active volcano and observing its fumes is something you have to experience. Apart from that, observing lava and fire from the very near distance is exceptional!

The best burrito in Flores, Guatemala

The best burrito in Flores, Guatemala

Vegetable or meat wraps stuffed with great ingredients are something you cannot dislike! Among them, tortillas and burritos from Mexico and Guatemala are wonderful! Especially if you find a good place to have them. They are delicious!

Guatemala city sightseeing with 'Saúl'

Guatemala city sightseeing with 'Saúl'

Plan your Guatemala City sightseeing with Saúl. Start your day with a good cup of coffee served with a traditional Guatemalan breakfast. Then have a delightful lunch, and finally, relax in the shade with a home-brewed carbon black cappuccino.

Guatemalan shrimp ceviche with tostadas and guacamole from Panajachel, Lake Atitlan

Guatemalan shrimp ceviche with tostadas and guacamole from Panajachel, Lake Atitlan

After a long journey and a limited access to all natural and fresh products, no surprise that what we were looking for was something fresh and juicy. That is why the choice for the first lunch was relatively easy – a refreshing, juicy ceviche was obligatory.

Original Thai food during a jungle trek in Thailand

Original Thai food during a jungle trek in Thailand

Nothing is better than an original Thai food cooked by local tribes. Although they are prepared in a very basic and in a very simple way, they are gorgeous! Actually, these meals are so great, because of that simpleness.

What to pack with you for a trekking in Thailand?

What to pack with you for a trekking in Thailand?

Rainforests, jungle, pristine areas, beautiful views, and marvelous unspoiled nature. North and south; west, and east, all these regions offer great places to trek. Discover wild terrains, beautiful plants and get knowledge about local tribes.

MUST try - Pad Thai

MUST try - Pad Thai

Well, I believe Pad-Thai is the most popular Thai dish. Does not matter where you live or you are, if you go to a Thai restaurant or to a Thai-style fast food bar, you will definitively find that dish. Pad-Thai is as commonly served and liked as a regular Thai fried rice is.

Stir-fried seafood with spicy Thai basil leaves

Stir-fried seafood with spicy Thai basil leaves

Squids, prawns, mussels, local herbs and vegetables and a lot of spiciness. As long as you like all these ingredients, this stir-fried dish is good for you.

Stir-fried seafood in a yellow curry

Stir-fried seafood in a yellow curry

Are you as crazy about seafood as I am? If so, you must try Thai dishes with different types of them. Try Thai meals with squids, with mussels, octopus, prawns and with crabs. Or just pick from the menu any dish that includes a mix of them.

Thai style sweet and sour chicken with rice

Thai style sweet and sour chicken with rice

Who does not know it? Sweet and sour chicken with rice is one of the most popular Asian dishes around the world. Almost every Asia bar in every country serves it. And now it is time to try it in a Thai style.

Omelet on rice with fried crispy basil leaves and minced pork meat

Omelet on rice with fried crispy basil leaves and minced pork meat

Meat, rice, local herbs, and egg. Add to that local spices and flavors and you will get a composition of Western and Thai aromas. Although it is relatively hot, this dish has something intriguing.

Omelet on rice with fried pork and garlic served with chilis in a fish sauce

Omelet on rice with fried pork and garlic served with chilis in a fish sauce

A nice composition of different flavors with a lot of intensive garlic aroma. Fried pork, or chicken if you prefer, served with a plain, sticky rice topped with an egg and some hot chilis in a fish sauce.

Red curry paste with fried young coconut and basil leaves served with rice

Red curry paste with fried young coconut and basil leaves served with rice

Young coconut shoots – I have never tried it before! And add to that a red curry paste and chicken! That must be delicious, and yes, it is indeed!

Thai Char Kway Teow with vegetables

Thai Char Kway Teow with vegetables

Stir-fried rice noodles with vegetables served in a wonderful way. This meal is another dish that you should try. Why? Because it is one of the most popular dishes in Thailand. It is a really good opportunity to eat something local and traditional and full of vegetables.

Stir fried preserved egg with crispy basil (Kai Yiew Ma Kra Prao Krob)

Stir fried preserved egg with crispy basil (Kai Yiew Ma Kra Prao Krob)

Have you ever heard about a century egg, or a about a thousand-year-old egg? No? Just try it! This way of serving eggs is very popular in Asia. These eggs are common in many traditional Asian dishes, and although the name might not be the most tempting one, it is worth trying.

Red rice risotto with prawns and parmesan cheese

Red rice risotto with prawns and parmesan cheese

Towns and small villages close to the seaside are the best place to have a seafood meal. Served with light dressings, herbs, spices and fresh salads with olive oil and lemon juice. Apart from that, pastas, and risottos. Finally, just grilled fishes, prawns or squids accompanied with bread or with roasted potatoes.

Keto Beef steak salad with nuts and tomatoes

Keto Beef steak salad with nuts and tomatoes

This salad is a great option for anyone looking for a light meal but at the same time looking for a meal that would be rich in proteins and fats. That is also ideal for you if you are on a keto diet!

Rich in proteins Montenegrin seafood salad

Rich in proteins Montenegrin seafood salad

Prawns, mules, octopus, and squids! Where could they taste better than in their place of origin? Fresh, delicate and sprinkled with lemon juice. Just with salt, pepper, and some delicate herbs. Nothing that could kill the natural aroma of seafood.

Montenegrin Ćevapi with cream and fries

Montenegrin Ćevapi with cream and fries

We have already tried Ćevapi in Hungary, Romania, and Croatia. Now, it is time for the Montenegrin version. All these countries have different cuisine, use different spices, herbs, and meat. Also multiple regional and international influences are visible in the way of meals’ preparation. And the same is reflected in Ćevapi.

Montenegrin rustic style pork

Montenegrin rustic style pork

Montenegrin cuisine is relatively conservative regarding served meals, their way of preparation and tastes. The longest list in restaurants’ menus will be this traditional one. Pork, beef, and lamb will almost always exist in the carte. Add to that different fish types and seafood, especially in touristic, coastal regions.

Half kilo pork ribs burger

Half kilo pork ribs burger

Have you ever tried a burger with ribs? I have never had it before. It sounds strange, doesn’t it? At the beginning I rather could not imagine how would it be served. Would it be a big part of ribs laid on a bun? Would these ribs be separated and put inside? Or would it be served boneless? If you are curious, how was it in fact, read the post!

Deluxe 580gr Pulled pork burger

Deluxe 580gr Pulled pork burger

Hungry? Don’t worry, this deluxe 580 gr Pulled pork burger will definitively make you full. Marinated meat in a tasty bun, great sauces and baked potatoes make this burger worth eating.

Vegan energetic bomb - hummus & avocado salad - recipe

Vegan energetic bomb - hummus & avocado salad - recipe

Tired with all meat dishes? Or are you just looking for an energetic vegan meal? Here we have a good proposal for you. Healthy, vegan, raw and full of nutrients. A lot of healthy, vegetal proteins, good fats and extremely refreshing at the same time. What else might you need during a sunny day?

How to make Yakisoba? A Japanese recipe

How to make Yakisoba? A Japanese recipe

Yakisoba - Japanese soba noodles with vegetables and meat. However, the most important thing is the preparation method and sauces. Without it, yakisoba would not be yakisoba.

Sunday Asian Street food market in Santo Domingo

Sunday Asian Street food market in Santo Domingo

If you are on Sunday in Santo Domingo, you cannot miss it! Located not far from the city center – Old Town, this unique market is a great experience. Although it is not a very big one, this market is worth visiting.

TOP 21 Dominican dishes - What to eat in the Dominican Republic?

TOP 21 Dominican dishes - What to eat in the Dominican Republic?

Check our ultimate guide to the Dominican cuisine and find your TOP meals! No matter whether you are staying in the Dominican Republic just a couple of days or weeks, there are some dishes you cannot miss.

What is La Bandera Dominicana and el Plato del día?

What is La Bandera Dominicana and el Plato del día?

La Bandera or plato del día is the most popular and famous Dominican dish. Every day, no matter whether that is a working day or weekend, plato del día is served in many local canteens – comedores, restaurants and stalls.

What is a 'comedor' in the Dominican Republic?

What is a 'comedor' in the Dominican Republic?

If you just google this word, it translates usually either to a dining room or to a canteen. Actually, in The Dominican Republic, signs with the word 'comedor' mean usually a family-owned little restaurant. So, is it just a regular place for a lunch?

Where to eat in the Dominican Republic?

Where to eat in the Dominican Republic?

Are you hungry? Do you want to try something new? Or maybe you would prefer to go with something well known? Read this post and find an ideal place for you!

What is the Dominican Pastelón de Plátano Maduro?

What is the Dominican Pastelón de Plátano Maduro?

Pastelón de Plátano Maduro prepared in a banana leaf, is one of main dishes served during la Nochebuena Dominicana. However, as the preparation is quite difficult, many people decide to buy them, instead of making them at home. But, none of them is as good as the one made at home.

Thai and Chinese food in Hungary

Thai and Chinese food in Hungary

Rice, glass noodles or Udon noodles, a lot of vegetables, aromatic spices, and flavorful sauces! Well, actually it is rather impossible not to like it. All so wonderful, especially when served with Asian sauces. Thick, semi-spicy, a little bit sweet and salty. All flavors in moderation and none of them overwhelming the whole rest. A great composition of five elements, so typical in many Asian countries.

Sweet and savory pancakes

Sweet and savory pancakes

Pancakes or crêpe. Sweet or savory, with multiple ways of serving it and with a lot of fillings. It is up to you, and up to your imagination how you prepare them. Use this imagination and create your perfect breakfast, or a light evening meal.

Top Hungarian and Romanian local food

Top Hungarian and Romanian local food

Try Hungarian and Romanian meals served in small, family-owned restaurants and bars. Start with journey with a good breakfast, then go through unique appetizers, followed by main courses and finish with a great dessert and a drink at the end. If you cannot do all at once, no worries, make a plan for every day.

18 TOP Most popular vegetables in Costa Rica

18 TOP Most popular vegetables in Costa Rica

Vegetables offered in Costa Rica on local markets and by small street sellers are perfect in their imperfectness. Comparing them to what you can get in a supermarket is rather impossible. Just look at them!

Tropical tubers in Costa Rica

Tropical tubers in Costa Rica

Tropical tubers are full of vitamins, minerals and healthy carbs. They are packed with important nutrients, that will surely be needed before and after a strenuous hike or an active day. Some of them you will probably know very well, but some of them might be completely new for you and never seen before.

How to distinguish plantains and bananas – their culinary use and nutrition values

How to distinguish plantains and bananas – their culinary use and nutrition values

Although, at the first glance both fruits look similarly, there are some differences that allow us to distinguish them. If you are confused which is which and how to use them, read the post!

What is Casado in Costa Rica?

What is Casado in Costa Rica?

There are two main names of meals that you have to know when you are in Costa Rica. That is Gallo Pinto and Casado. While the first one is what you will probably always have for your traditional Costa Rican breakfast, the second one is eaten for a lunch or dinner.

Culinary MUST - Traditional Turkish Testi Kebab (Pottery, Clay or Terracotta Kebab)

Culinary MUST - Traditional Turkish Testi Kebab (Pottery, Clay or Terracotta Kebab)

If you are looking for a wonderful spectacle combined with a super tasty meal and do not want to go to the theatre – try a Cappadocian specialty – Testi Kebab. This famous local dish is something you cannot skip.

TOP 15 Vegetarian and non-meat Turkish foods (Turkish cuisine guide)

TOP 15 Vegetarian and non-meat Turkish foods (Turkish cuisine guide)

Although Turkey loves meat, don’t worry if you are not a big fan of it. Vegetables, fruits, dairy products, grains and finally sweets will guarantee you a tasty stay.

TOP 12 traditional Turkish dishes

TOP 12 traditional Turkish dishes

Traveling in Turkey is a culinary adventure. A wonderful number of great meat and vegetable dishes awaits you at every corner. Starting with simplest kebabs and pidas through more sophisticated casseroles and ending on unique clay kebabs, this journey is a feast for all your senses. Aromatic herbs, well grilled lamb and beef meats, fresh vegetables and brilliant mezzes cannot disappoint the fussiest tastes.

TOP 10 Turkish street food

TOP 10 Turkish street food

Quick, tasty, regional, and offering a wide choice. And Turkey is full of that. Burgers, kebabs, fruits and vegetables, juices, sweets or nuts. Actually, whatever you want, you can find.

Best Croatian style pizza

Best Croatian style pizza

Croatia created its own way of serving pizzas. Local ingredients and favorite ones dominate that kind of pizzas. Eggs, sour cream, salami, local beef meat sausage – kulen and leeks are only some of them that are worth mentioning. Mild or spicy, colorful or dimmed in colors, all depends what and where you order it. Are you curious? Read more about it below!

Pljeskavica - a Croatian alternative to a regular burger? (Part 2)

Pljeskavica - a Croatian alternative to a regular burger? (Part 2)

Do you love burgers? If so, you must try their alternative. Ćevapčići and Pljeskavica, that is what is so popular in Croatia. And once tried, you will not have doubts why. We already wrote about Ćevapčići, so now, it is turn for Pljeskavica.

Ćevapčići - a Croatian alternative to a regular burger? (Part 1)

Ćevapčići - a Croatian alternative to a regular burger? (Part 1)

Do you need to grab something quickly for a lunch? Do you want to enjoy the local atmosphere? Or maybe you participate in a local festival or would like to get some food from a food-truck? If the answer to at least one of these questions is ‘yes’, then Ćevapčići is for you!

Grilled whole squids or a squid salad?

Grilled whole squids or a squid salad?

Seafood is a must try in Croatia. Fresh, full of flavor and so well prepared. We have already tried mussels served in two different ways - Mussels in a tomato sauce - Dagnje na Buzaru - Mussels alla buzara (red) and Mussels in breadcrumps - Mussels alla buzara (white). Now, it was time for squids.

Italian top dishes for all pizza lovers in Croatia

Italian top dishes for all pizza lovers in Croatia

All lovers of the Italian cuisine will feel as in Heaven while being on holidays in Croatia. Plentiful of pizzerias, Italian restaurants and cafeterias will surely satisfy you. Pasta, calzone, pizza, gnocchi, whatever you want. Add to that a small aromatic espresso, and you would feel as in Italy.

Mussels in breadcrumps - Mussels alla buzara (white)

Mussels in breadcrumps - Mussels alla buzara (white)

Mussels – once tried, loved forever. Dagnje na Buzaru – local, fresh and aromatic! Garlic, olive oil, some herbs and wine. All that makes that mussels were among the most loved meals. We have already tried the ‘red’ version of them a couple of times, so now it was time for a white one.

Mussels in a tomato sauce - Dagnje na Buzaru - Mussels alla buzara (red)

Mussels in a tomato sauce - Dagnje na Buzaru - Mussels alla buzara (red)

Buzara-style mussels are, generally speaking, mussels cooked in a wonderful sauce made of olive oil, wine and garlic. In most recipes you will also find parsley that gives a characteristic taste but composes very well with garlic and wine.

Asian-style dishes - Be careful - you might be surprised!

Asian-style dishes - Be careful - you might be surprised!

Staying one month in Hungary, it was almost a must to try it too. Thai noodles, fried rice, hot-pot, Vietnamese soup etc. - all what we loved so much. Curious about our experiences? Read the post!

Burgers and Hungarian local street food - you must try it!

Burgers and Hungarian local street food - you must try it!

I must admit, that quite often, we also select meals from stalls to try it. Hungary did not disappoint us in that area. A lot of bars offering burgers, pizza slices, kebabs, Turkish cuisine and typical local plates.

Non-meat and fish meals in Hungary

Non-meat and fish meals in Hungary

Being a Vegetarian in Hungary is not easy. I would even not mention all Vegans that would like to visit this beautiful country. Surely, their life would not be easy. Of course, I mean hear going out to restaurants and enjoying food tasting. Traditional Hungarian dishes usually include some kind of meat. So what is an alternative for you?

Be Fit in Hungary - try light chicken dishes

Be Fit in Hungary - try light chicken dishes

Don’t you think that after a couple of days in Hungary with an everyday lunch or dinner including breaded pork, one could be bored? So were we. That is why we wanted to get something lighter.

Bécsi Szelet - Hungarian Wiener Schnitzel

Bécsi Szelet - Hungarian Wiener Schnitzel

Going to Hungary and not trying their Wiener schnitzel, lángos or a goulash soup would be a mistake. You must try them, to be able to understand their sense of cuisine. Start your day with a lángos with cheese and sour cream. During the day, make a brake for a lunch and enjoy a bécsi szelet. And finally, spend a relaxing evening in a pub where you could have a satiating goulash soup. Sounds good, doesn’t it?

TOP 10 Most popular Hungarian dishes

TOP 10 Most popular Hungarian dishes

Thinking about Hungarian dishes usually makes people think about spicy peppers and red sauces. But how is it in fact? Is Hungarian cuisine full of paprika and is it extremely spicy? What do they eat usually and what are their current culinary preferences? What ore our favorites? To find out more – read this article!

Exceptional Hungarian style pizzas

Exceptional Hungarian style pizzas

Are you looking for an Italian cuisine while in Hungary? Don’t worry, you will surely find a lot of places where to get a pizza, ravioli, gnocchi, spaghetti or whatever else you just crave for. Yes, pizza in Hungary is so popular, that you might even wonder, whether that Is not a Hungarian national dish.

Best Mexican street food

Best Mexican street food

Mexican street food varies from state to state. Is really good and doesn't have to be spicy. it is usually warm or hot, bases on variations of tortillas and include meat, cheese or potatoes.

19 Best Mexican food to try in Mexico

19 Best Mexican food to try in Mexico

A list of 19 best meals that you cannot miss while on the stay in Mexico. Vegans, vegeterians and regular. Just check it!

Mexican fast food review

Mexican fast food review

A long night journey and a lack of local bars and restaurants, that is what pushed us a couple of times to get some fast food. If it was possible, we were selecting local restaurants and local vendors but sometimes we had to grab something from big chains.

Desayuno Mexicano - What to eat for a traditional Mexican breakfast?

Desayuno Mexicano - What to eat for a traditional Mexican breakfast?

Have you ever heard about Desayuno Mexicano – literally a Mexican breakfast? About a hearty and warm morning meal?

8 TOP best Japanese street foods not to be missed

8 TOP best Japanese street foods not to be missed

Colorful morning and night markets; street food stalls; local vendors; ice cream sold from a bicycle; grilled food from in front of the owner's house - that is what makes local street food so unique. Add to it local flavors and freshness and you will get a perfect mix.

Trying Gyoza Sandwich in Okayama

Trying Gyoza Sandwich in Okayama

Have you ever heard about gyoza? About Japanese dumplings with a delicious finely chopped stuffing? So what is that exactly?

Manouche with labneh accompanied by greens and fresh peppermint leaves

Manouche with labneh accompanied by greens and fresh peppermint leaves

Manouche is a kind of a pizza on a thin base. It is topped with either zaatar or with any kind of Lebanese cheese or with minced meat.

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Main dishes

Either with rice, pasta, potatoes or legumes. Beef, pork, chicken, fish or vegetarian. With vegetables, fries, dumplings or salads. Does not matter where you are, you will always find a good and rich meal that will definitively be your main course.


Destinations

Turkey - Turkey food

Turkey - Turkey food

Traveling in Turkey is a culinary adventure. A wonderful number of great meat and vegetable dishes awaits you at every corner. Starting with simplest kebabs and pidas through more sophisticated casseroles and ending on unique clay kebabs, this journey is a feast for all your senses. Aromatic herbs, well grilled lamb and beef meats, fresh vegetables and brilliant mezzes cannot disappoint the fussiest tastes.

Lebanon - Lebanon food

Lebanon - Lebanon food

Lebanese cuisine is refreshing, full of vegetables, fruits, fish and seafood. These are accompanied by starches and whole grains, what makes that cuisine healthy and colourful. Lemon juice, garlic, parsley and other herbs add a lot of aroma and flavor.

Other food destinations

Other food destinations

So different but so good. Depending on the region you get something else. Something else is liked and disliked. Something else is, and is not popular. Something else is better and worst to eat and drink. The most important think is to follow one's instincts, observe local people and enjoy as much as possible. So, let's start our journey!

Japan - Japaneese food

Japan - Japaneese food

Japanese traditional cuisine bases on rice and miso soup. Apart from that, noodles as udon or soba are also popular and often eaten cold or hot with seaweeds or seasonal ingredients. Fish and seafood are served grilled, raw or in a famous tempura. All kind of sushi and sashimi is highly available in all stores, fresh, cooled and full of flavor. Even seasoned rice wrapped in seaweeds – onigiri, tastes different.

Vietnam - Vietnamese food

Vietnam - Vietnamese food

Vietnamese cuisine is distinguished by its freshness and the way it is served. Plenty of fresh vegetables, slightly cooked meat and a lot of herbs create a colourful meal full of harmony and flavor. Lemongrass, ginger, onion, garlic, lime, Thai basil are only some of the most common ingredients. Then, the five elements theory is still vivid. Five tastes, five nutrient types, five colours and five sense stimulants – all of them should be in every single meal.